by Ed Yourdon
Studies show almost one-third of American kids take nutritional supplements, the most popular of which include multivitamins, fish oil, melatonin and probiotics.
They might have short-term effects, but they don’t make you smarter in the long run. To boost your cognitive function, do these things instead.
The largest review to date assesses supplements’ potential to improve mental health symptoms and identifies which may help treat specific conditions.